Restorative Yoga Workshop - Holiday Edition
Nov
24
4:00 PM16:00

Restorative Yoga Workshop - Holiday Edition

Investment $25

Take care of yourself with a nourishing and healing restorative class before the busyness of the holiday season starts. We will use all the props in this relaxing class - including sandbags to feel more grounded in our poses. Essential oils will be offered and tea will be served.

Pre-registration is required as space and props are limited.

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Wine Down Wednesday
Nov
27
5:30 PM17:30

Wine Down Wednesday

Join me as we "wine down" the Wednesday evening before Thanksgiving! The only class of the evening will be an all-level flow with a chance to spend some time together afterwards as a community.

I will have a couple bottles of wine to enjoy after class!

This will be the only class for the evening.

Regular membership and drop-in rates apply.

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Mala Making and Meditation Workshop
Nov
10
2:00 PM14:00

Mala Making and Meditation Workshop

Investment: $40

Join me for an afternoon of of mala making, mantra and meditation! A fun, hands-on workshop where you will make and learn to use a japa mala (a string of prayer beads used in meditation). We will construct our malas, enjoy refreshments and practice mantra and meditation.

Your investment includes the workshop, cord, guru beads/charm/tassel and spacer beads. You will need to supply 108 (or 54) beads of your choice. Most commonly used in mala making are gemstone, glass or wooden beads. I can provide you with bead supply resources if needed.

Pre-registration is required so I am sure to have enough beading supplies and snacks.

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November First Friday with Megan Shoemaker
Nov
1
5:30 PM17:30

November First Friday with Megan Shoemaker

First Friday Flow
5:30-6:30p

Investment: Good Will Donation

First Friday Open House
6:30-8:30p

Investment: Free for all Art Lovers & Yogis

We’re excited to Feature Megan Shoemaker as our November First Friday artist at the Road to Om!

Come see “Convergence” a love story of body + watercolor.

Megan loves meeting people where they are and celebrating their beauty both inside and out. She specialize in family photography, boudoir, studio portraits, and photo booths, with a special emphasis in working with and empowering women.

Spaces for the yoga flow are limited so preregistration is required!

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Yoga 101
Oct
22
to Nov 10

Yoga 101

Investment: $125

Includes:

  • 4 Yoga 101 Sessions (October 22 & 29, November 5 & 12)

  • 5 Class Pass good for use for any Road to Om classes

Yoga 101 is a four week series designed to introduce new students to the fundamentals of yoga. (Not new to yoga, but would like to brush up on the fundamentals? You are welcome to join!) After completing your four weeks of introductory practice you will have gained the skills to have a wellrouded home practice or feel comfortable to join in group classes at a studio.

Week 1:

We will discuss the benefits of yoga and the different styles of yoga. Using the framework of the 8 Limbs of Yoga, we will discover the importance of not only the physical practice, but the benefits of breathwork, mindfulness and meditation. We will begin working on basic poses and the importance of personal alignment and why yoga props are beneficial.

Week 2:

We will continue building on basic poses and their variations and modifications. Breathwork will be added to enhance the experience of the physical shapes. We will also begin a discussion on Sanskrit and why we use it to keep the yogic tradition alive.

Week 3:

We will cover the basics of sun salutations and including a mini-workshop on chatarunga dandasna. We will learn what it means to "flow" in a vinyasa style class.

Week 4:

A review of the series with a vinyasa flow practice, plus a practice in restorative yoga and a yoga nidra meditation with intention setting to culminate our time together.

Please note:

  • The four weeks build on each other so please commit to attending each week if possible. No discounts, credits or refunds will be issued if you need to miss a session.

  • Mats and yoga props provided (or feel free to bring your own).

  • Not new to yoga, but would like to brush up on the fundamentals? You are welcome to join!

Your investment includes:

  • Highly skilled, personal instruction from Amy and her 13 years of teaching basic yoga to new students. Class size will be limited to be sure individual attention.

  • A handout will be provided each week to take home with notes and resources from the day's topic(s).

  • A five class pass to use at the Road to Om within 3 months after you've completed the series.

Investment is $125 for the four weeks. Class meets 5:30-6:45pm Tuesdays October 22nd, October 29th, November 5th and November 12th. Please arrive 15 minutes before class starts and take your shoes off at the door. Wear comfortable clothes (there is bathroom avaible to change in) and bring a water bottle.

Anyone can drop in to a single class for $25
(membership rates do not apply).



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Flora and Fauna....an Ayurvedic Workshop for Fall
Oct
13
2:00 PM14:00

Flora and Fauna....an Ayurvedic Workshop for Fall

Investment: $40

Flow into the Vata season with balance as we look to plants and animals for guidance. Connecting with the panchamahabhutas (the five great elements) and making seasonal shifts along with nature keeps us grounded and free of DIS-ease. I am honored to continue my seasonal offerings to you with my decade of Ayurvedic and yoga experience. Join me for this retreat style workshop in my intimate home studio - Road to Om - for an afternoon of movement, meditation, discussion and sadhana practices appropriate for the season. Guidelines for a nourishing cleanse as well as recipes and self-care tips will be provided in a handout to take home. Tea and grounding snacks will be served. No previous Ayurvedic or yoga experience necessary.

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October First Friday with Rebecca Denell
Oct
4
5:30 PM17:30

October First Friday with Rebecca Denell

First Friday Flow
5:30-6:30p

Investment: Good Will Donation

First Friday Open House
6:30-9p

Investment: Free for all Art Lovers & Yogis

We’re excited to Feature Rebecca Denell as our very first First Friday artist at the Road to Om!

An artist and yogi, Rebecca’s passion and purpose in life is to create. Nothing fills her with more joy than adding a little beauty to the world. Whether it is a boudoir shoot that has you falling more in love with yourself, or bringing a painting to life that turns your house into a home, she’s here for it.

The beautiful, the creative, the unique, the strange, the world is full of wonderful things and wonderful humans- sometimes you just need someone else to point them out.

Spaces for the yoga flow are limited so preregistration is required!

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Soul Sanctuary - SOLD OUT
Sep
15
4:00 PM16:00

Soul Sanctuary - SOLD OUT

Investment: $35

Join Soul Sanctuary for an acoustic Sound Experience. Relax into the healing sounds of Crystal Bowls, Symphonic Gong, an Ocean Drum, Koshi Chimes, and other instruments to soothe your soul. This safe space offers an opportunity to deepen your journey of healing, relaxation and letting go.  



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Summer Date Night Couples Yoga
Sep
13
6:00 PM18:00

Summer Date Night Couples Yoga

Investment: $40 Couple

It's our annual summer couples class and this year we are happy to be hosting it at our new place downtown! Troy & I will guide you in a fun and intimate partner class that is designed to help you reconnect by assisting one another in yoga poses. This class is sequenced to be accessible to all levels, even if your partner is new to yoga. Hors d'oevures and drinks will be served! We always have a lot of fun in this workshop so get ready to sweat and smile! Pre-registration is required to hold your spot, as this event typically sells out.



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September First Friday with Rebecca Denell
Sep
6
5:30 PM17:30

September First Friday with Rebecca Denell

First Friday Flow
5:30-6:30p

Investment: Good Will Donation

First Friday Open House
6:30-9p

Investment: Free for all Art Lovers & Yogis

We’re excited to Feature Rebecca Denell as our very first First Friday artist at the Road to Om!

An artist and yogi, Rebecca’s passion and purpose in life is to create. Nothing fills her with more joy than adding a little beauty to the world. Whether it is a boudoir shoot that has you falling more in love with yourself, or bringing a painting to life that turns your house into a home, she’s here for it.

The beautiful, the creative, the unique, the strange, the world is full of wonderful things and wonderful humans- sometimes you just need someone else to point them out.

Spaces for the yoga flow are limited so preregistration is required!

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SUP Yoga with Amy - SOLD OUT!
Aug
10
2:00 PM14:00

SUP Yoga with Amy - SOLD OUT!

MOVED TO HOLMES LAKE
Saturday, August 10th
2-4PM


Investment: $50

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $50/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

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Pacify Your Pitta Workshop
Jul
28
2:00 PM14:00

Pacify Your Pitta Workshop

Sunday July 28th 2-4pm

Investment: $40

An Ayurvedic workshop to keep you balanced for the summer season. This workshop includes a cooling asana flow, lecture/presentation and refreshments. Plus, you will leave with a handout with tips and recipes for summer. Ayurveda is my specialty and I am once again happy to open my home to you for a gorgeous midsummer retreat.

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FUNDRAISER FOR THE LINCOLN ARTS COUNCIL UPSTART PROGRAM
Jul
26
5:30 PM17:30

FUNDRAISER FOR THE LINCOLN ARTS COUNCIL UPSTART PROGRAM

Friday, July 26th
5:30-6:30pm - Fundraiser Flow: $20 (limited to 18 students)
6:30-9:00pm - Free-Will Donation Reception

July 26th is Fundraiser Friday – It’s Troy’s birthday! (no, we aren’t doing 49 sun salutations!) All proceeds from this class will be donated to the Lincoln Arts Council's upstArt arts engagement program. We will have beautiful art on display from students at the Pathfinder Program at the Lancaster County Youth Detention Center. Thanks to the Lincoln Arts Council young people at Pathfinder are using art to cope with trauma and set the stage for a better future. 

Snacks and drinks provided. 

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